When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Follow the latest news after an ICE agent fatally shot a 37-year-old woman in Minnesota, sparking national outrage and calls ...

As the final buzzer went off, Hughesville players shared a few smiles, fist bumps and embraces. They just produced a big win, ...

Anti-ICE protesters have gathered in Lower Manhattan a day after the deadly Minneapolis shooting to protest ICE’s actions ...

A large demonstration formed on the steps of the City-County building in Downtown Pittsburgh Wednesday night hours after the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...