Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

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Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

The best restaurant in North America, according to 50 Best's inaugural list of North America's 50 Best Restaurants, is Atomix. The New York City fine dining restaurant from husband-wife team Junghyun ...

Many women don’t get all the omega-3 fatty acids as they need, which is unfortunate because these healthy fats have significant health benefits. Omega-3 fatty acids have been associated with better ...