Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common to put on and challenging to lose. But with consistency and just the right workout ...

Can you believe it’s already Thursday?! This week is flying by thanks to all the memes around here and today we have Thursday’s 50 funniest memes queued up for everyone to enjoy.

Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power, and independence. According to Life Time personal trainer and author of “Lift for Life: ...

Sara Tenenbaum is the Senior Digital Producer for CBS News Chicago covering breaking, local and community news in Chicago. She previously worked as a digital producer and senior digital producer for ...