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Dietician shares six everyday foods that help reduce muscle soreness after exercise

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Spotlighting sarcoma, a cancer that is talked about too little

Highlighting the urgent need for awareness and support for sarcoma, a rarely discussed but serious cancer affecting many.

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.