If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Beauty Advent Calendar from Marks and Spencer usually retails at £330, but there's a way to get it for £60 when shopping ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.