Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The TV presenter said the £7,000 surgery was "last thing" she wanted to do but she was pleased with the result.

Josie Gibson has revealed that she spent £7,000 on surgery to tackle her "painful" lipoedema condition - a treatment not ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

The TV presenter shared her health battle with a painful condition that can affect up to one in 10 women in the UK ...