Share on Pinterest Health experts say having a plan in place can help you drink more mindfully at holiday gatherings. Brat Co/Stocksy United For those aiming to limit their alcohol intake, attending ...

Sparkling or infused water can be a healthy choice if there is no added sugar. Coffee contains antioxidants that may reduce the risk of diseases like cardiovascular disease. Green and black teas have ...

The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful. By Roni Caryn Rabin For a while, it seemed the ...