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Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Winter can wreck your mood if you hibernate, doomscroll and quit routines. Try these expert backed shifts for a brighter ...

With scores of 74*, 135, 102 and 65* in his last four ODIs, Virat Kohli  seemed to be telling the world he was no longer ...

Sports reporter Curt Conrad embarked on a year-long wellness journey in 2025. He shares his thoughts about that journey ...

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