Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Time blindness is the inability to determine how long a task will take or conceptualize how much time has passed. It relates to executive function that occurs in the frontal lobes of the brain, and it ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...