The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

YMCA branches across Duluth, Hermantown and Cook County are now unified under a new umbrella: Lake Superior YMCA. A ...

The Clarksburg City Council held a work session Thursday evening to discuss plans for the former YMCA building, which closed ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

YMCA leaders hosted community listening sessions, during which they say conversation consistently returned to food insecurity ...

As the new year begins, many people across the valley are turning their resolutions into action. Local fitness studios like ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

There are many reasons to get a Missouri Valley Family YMCA membership, especially this month. We talk with Kara Colon, ...

MaineHealth Lincoln Hospital invites individuals living with diabetes and their families to attend its free Diabetes Support ...

“We’re excited to bring the energy and warmth of Havana to Jacksonville,” said Heather Leonard, president of the YMCA’s board ...