THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

Abstract: This survey attempts to provide a comprehensive and structured overview of the existing research for the problem of detecting anomalies in discrete/symbolic sequences. The objective is to ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...