The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...