According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Rene Kirby, “Shallow Hal” actor, dies at 70 after lifelong battle with spina bifida Army reveals the real cost of Trump’s birthday parade in Washington Colbert mocked CBS's reasoning for canceling ...

Lexi Fyhn is an athlete whose star is on the rise. The extremely gifted 14-year-old athlete, will represent New Zealand at ...

It’s a twice-weekly, nine-session group guitar workout held inside a rehearsal space in Koreatown.

Born on August 12, 1948, in Warren, Ohio, she was the cherished daughter of the late William Russell Whitmore and Theo Mae ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...