"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

A dog trainer revealed the three things you must do when you first welcome a pup into the family, as he shared the one form ...

Taiwan has begun deploying its newest and most precise strike weapons, high calibre rockets from the United States, as part ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Losing weight can be simple, but never easy. Here’s a rundown of how I lost 40 pounds in seven months. I eat whatever I want.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Bill Kristol has had a change of heart. He is now opposed to the president sending alleged foreign enemies to rot in overseas ...