"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...