Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...