Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...