Tanya Mittal gives tour of her condom factory, recalls being trolled by Salman Khan Optical Illusion: Only sharp eyes can spot the mouse hidden in the kitchen in under 25 seconds CEO gives ₹2,000 ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. On the flip side, impaired mobility frequently leads ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.