Jul 29, 2025 · Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual …

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Jun 19, 2021 · In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with relationships, daily routines, work, school or other activities.

Jul 29, 2025 · Your anxiety symptoms. Note when they occur, whether anything seems to make them better or worse, and how much they affect your day-to-day activities and interactions.

Jan 7, 2023 · Agoraphobia is an anxiety disorder in which you fear and avoid public places or situations where you might feel panicked, trapped, helpless or embarrassed.

Dec 21, 2024 · You also may feel flushed or chilled, be lightheaded, and feel a sense of impending doom. These alarming symptoms can mimic those of a heart attack or another serious medical …

Jul 18, 2025 · What can you do for severe anxiety? Sometimes, anxiety can be extremely debilitating. To treat more severe anxiety, there are intensive outpatient programs (four or five days a week of …

Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …

Nov 12, 2024 · Heightened anxiety can lead to people feeling more depressed or hopeless. It can lead to feelings of anger about what’s happening outside of us and, around us in the world.

This mental health condition causes you to feel like you're seeing yourself from outside your body or that things around you are not real, or both.