Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Taking zinc by mouth or giving zinc by IV helps to restore zinc levels in people who are zinc deficient. But taking zinc supplements regularly isn't recommended.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, …

Sep 24, 2025 · Most people can meet their zinc needs through diet alone, but supplements are available. You may have heard about zinc's role in supporting immunity and wondered if you …

Oct 20, 2025 · Studies suggest that taking 80 milligrams (mg) of a zinc supplement, along with other vitamins for eye health, can lower the risk of advanced age-related macular …

Sep 29, 2025 · Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency and it also helps in the immune system …

Nov 19, 2025 · Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg of elemental zinc, and sometimes higher. Dosages in the lower range are typically used as a …

Discover best zinc supplements available, plus their potential health benefits and side effects. Compare our top picks to choose the right option for you.

May 1, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

What to know about zinc supplements. Learn about the benefits, risks, and correct dosage of zinc supplements.