Is Soy Good or Bad for Your Health?
Jun 11, 2020 · Despite its popularity, soy remains a controversial food. This article examines the evidence for and against eating soy.
Soybeans 101: Nutrition Facts and Health Effects
Jun 13, 2023 · Soybeans are a type of edible legume that is popular in Asia and the US. This article contains detailed health and nutrition information on soybeans.
Is Eating Soy Healthy or Unhealthy?
Aug 27, 2020 · Soy is arguably one of the most controversial nutrition topics. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative ...
Health Benefits of Soy
Jun 18, 2025 · Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.
Is soy good or bad for you? Here’s what the science says
Oct 14, 2024 · Soy has gained popularity as a versatile and nutritious food source. This article explores the nutrients found in soy and whether eating soy is good for us.
Benefits of Soybeans and Soy Products
Oct 21, 2025 · Soybeans and soy products are good sources of protein, heart-healthy fat, fiber, potassium, iron, and more. More research is needed to confirm soy benefits for managing …
Straight Talk About Soy • The Nutrition Source
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …
Is Soy Bad for You? No, Here’s the Research - GoodRx
Jun 6, 2024 · Despite the myths, soy doesn’t affect estrogen levels in men or women, nor is it bad for your health. See the research and learn how soy can be good for you.