Routine/Mind-Muscle Connection - Bodybuilding.com Forums
Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my strength on an …
Thread: Strength Training Thread (Beginners to Advanced)
Nov 12, 2009 · The book, and the program contained within, emphasizes the gradual but consistent progression in weight of a handful of basic exercises with specific and incredibly detailed …
Thread: How the hell do you choose a workout program?
Jan 27, 2015 · The diet advice is jocular, and intended for little guys with less muscle mass than normal size manual workers/athletic guys who don't even lift When you can't progress any more on a simple …
Intermediate/Advanced Routine - Page 100 - Bodybuilding.com Forums
Dec 28, 2012 · Active deload is when you simply perform the first set of the exercise - no rest pause sets, just the very first set of 8-12 - still lift heavy and strive to PR and give your body a chance to …
is this a good workout for a woman starting out at the gym ...
Jan 11, 2012 · which program are you referring to as garbage? please explain what you mean by no clear lines of progression? Assuming they perform a full body workout consisting of 2 sets of 10 reps …
Thread: is there anything "wrong" with a traditional routine
Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …
DetMatthews (re)Does Starting Strength - Bodybuilding.com Forums
Mar 27, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …
Overtraining? - Bodybuilding.com Forums
Jun 23, 2004 · All I'm saying is that blindly following a college program with no clue as to why you are doing a given exercise or a certain amount of reps is bad. Unless you are getting this routine straight …
i need to GAIN weight - Bodybuilding.com Forums
May 8, 2007 · Use significantly less weight on this exercise than on normal 45 degree rows. Significant reduction in weight, significant increase in lat stimulation. Don't forget to check the pic for my …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …