Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Jan 19, 2024 · Whether you’ve been dealing with your hamstring strain for three days or three months, there are a few simple things you can do at home to get back on the road to recovery. This post will …

Apr 14, 2025 · Hamstring strain rehabilitation exercises from our step by step rehabilitation program and include stretching, strengthening and functional.

Jul 21, 2025 · Your hamstring muscles run down the back of your leg. These big muscles help you bend your knee and extend your hip. They also allow you to walk, run, squat, bend, lift, and climb stairs. …

Feb 4, 2024 · In this guide, we will explore the best exercises to aid in the recovery of a pulled hamstring. These exercises are designed to gradually restore strength and flexibility to the injured …

Jul 31, 2025 · Walking is a low-impact cardio training activity that can help with maintaining fitness with a hamstring injury by increasing blood flow to the injured muscle. Find a pace that's comfortable...

Jul 2, 2025 · For hamstring strain recovery, focus on gentle stretching, strengthening exercises, and gradual mobility work. Avoid overexertion and rest.

Many different factors influence the injured hamstring rehabilitation outcomes, including chronicity of injury, area affected (proximal, mid belly, distal), number of tendons/muscles involved, pre-injury …

Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. Sit with your affected leg bent. Your other leg should be straight and …

Apr 23, 2025 · With some help from multi-powerlifting world record holder Dr. Stefi Cohen, DPT, we break down the best hamstring exercises below for performance, strength, and hypertrophy. Editor’s …