Apr 22, 2025 · This article provides 15 plank variations, ordered from easiest to hardest, to strengthen your core.

Nov 16, 2022 · If you want a strong core, plank exercises are a must. Here are 29 of the best plank variations ranging from beginner to advanced.

Aug 10, 2020 · I’ll show you the 23 different plank variations that build a strong core and functional body. I’ve categorized them into three groups: beginner, intermediate, and advanced.

Many of these Plank Variations involve movements that emphasis one area of your core, such as your shoulders, glutes, abs, obliques or quads. Check out these 15 Plank Variations to include in your …

Nov 24, 2025 · Planks can strengthen core muscles, reduce back pain, improve posture, and increase balance. Upgrade your abs workouts with 20 plank variations from a trainer.

Mar 24, 2024 · Here, you'll find plank variations that scale the move up or down, including plank variations for wrist pain and shoulder pain, plank variations to improve your balance, and plank …

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts. Skimm'd by Tehrene Firman (originally published by …

Sep 16, 2024 · These unexpected variations of Plank Pose help you strengthen otherwise underutilized muscles and challenge your balance.

Oct 22, 2025 · There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.

Oct 11, 2024 · Discover 47 plank variations that might transform your core workout. From beginner to advanced, these moves may help you build strength, improve balance, and avoid injury.