Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Jan 15, 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.

Aug 26, 2025 · After researching and testing various vitamin B1 supplements, we have narrowed down the top products based on effectiveness, quality, and customer reviews. Whether you …

Check each product page for other buying options.

Nov 25, 2024 · Vitamin B1 is also known as thiamine. Vitamin B1 is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Vitamin B1 is important in the breakdown …

Sep 1, 2024 · Learn about the uses, side effects, and dosage recommendations for a thiamine (vitamin B1) supplement.

Nov 13, 2023 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

Dec 17, 2023 · Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an …

Aug 10, 2025 · In this article, we’ll explore who should consider incorporating vitamin B1 supplements into their routine, the various types of supplements available, and the benefits …

Oct 11, 2024 · You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be …