Hip Dips: What They Are and Can You Get Rid of Them
Feb 22, 2024 · “Hip dips”— inward curves between your hips and thighs — have nothing to do with weight or physical fitness. It’s about the structure of your pelvic bones.
Hip dips: what are they and why you get them - Women's Health
May 7, 2025 · Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') …
Hip Dips and What You Can Do About Them - Verywell Health
6 days ago · Hip dips, sometimes called "violin hips," are natural indentations on the outer side of the hips where the hip bone and thigh meet. They are caused by the natural structure of the …
Hip Dips Are Normal, So Focus on These 10 Exercises Instead
Apr 7, 2021 · Hip dips — sometimes called hip divots or violin hips — are naturally occurring indents or depressions on the outside part of your upper legs, just below each hip bone.
What Are Hip Dips and Can You Get Rid of Them? - TODAY
Aug 29, 2025 · “Hip dips” is a trendy new term used to describe the natural inward curves just below the hips and above the outer thighs. Sometimes called "violin hips," hip dips are totally …
How to Get Rid of Hip Dips? Evidence Based Guide
Nov 30, 2025 · Hip dips are natural indentations that appear between your hip bone and upper thigh. Despite social media narratives suggesting otherwise, these anatomical features result …
Get Rid of Hip Dips FAST (10 Easy Exercises That Work!)
Oct 23, 2024 · Hip dips, also known as violin hips, are a natural result of your bone structure, but you can still get curvier rounded hips. Hip dips are normal and very common, but many people …
Everything You Need To Know About Hip Dips - Parade
Nov 13, 2021 · What are hip dips? Here's everything you need to know about hip dips including what they are, what exercises can help get rid of them (if any) and more.
What are hip dips — causes, exercises, and body acceptance
May 19, 2025 · Also known as violin hips, hip dips are the inward depressions that appear on the side of your body just below the hip bone. They’re a completely natural part of human anatomy …
15 Best Exercises for Get rid of Hip Dips - Samarpan Physio
Oct 27, 2023 · Hip dips, also known as violin hips, are a normal part of the human body, but many people seek exercises to minimize their appearance. While spot reduction is not possible, …