Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Learn more about Zinc uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Zinc.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, …

Sep 24, 2025 · Most people can meet their zinc needs through diet alone, but supplements are available. You may have heard about zinc's role in supporting immunity and wondered if you …

What to know about zinc supplements. Learn about the benefits, risks, and correct dosage of zinc supplements.

Oct 20, 2025 · Studies suggest that taking 80 milligrams (mg) of a zinc supplement, along with other vitamins for eye health, can lower the risk of advanced age-related macular …

Nov 19, 2025 · Zinc is an essential mineral that is critical for the function of hundreds of enzymes. Consequently, it plays many roles, including in antioxidant enzymes, brain function, and the …

Sep 29, 2025 · Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency and it also helps in the immune system …

May 1, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

Discover best zinc supplements available, plus their potential health benefits and side effects. Compare our top picks to choose the right option for you.