The following pages provide resources from KCHD, Knox County, City of Knoxville and other organizations on how to stay active, eat healthy, prevent and/or manage chronic diseases, and …

healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Jun 17, 2025 · Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

Feb 14, 2024 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

Apr 29, 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO …

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

May 15, 2025 · Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. Read more.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …