Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …
Have you experienced any noticeable health benefits from starting …
Mar 2, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
First time Kefir. Is lifeway Kefir from Walmart good? : r/Kefir - Reddit
Sep 29, 2020 · First time Kefir. Is lifeway Kefir from Walmart good? I recently read about Kefir. I’m interested in starting to drink some. As a beginner, will using Walmart Kefir (lifeway kefir) …
Can you guys talk about benefits of drinking kefir? Benefits
Sep 18, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
Oct 13, 2021 · Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. As serotonin and dopamine are our feel good and reward …
Kefir has changed my life : r/Kefir - Reddit
Jun 28, 2023 · Kefir has changed my life I have previously suffered with mental fog, anxiety, lethargy and generally feeling low energy. This was alongside with digestive issues like …
r/Kefir on Reddit: New to kefir and curious what type I should buy …
Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
Kefir and yogurt : r/Kefir - Reddit
Apr 16, 2023 · Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g. of kefir or take 125 + 125 of yogurt in the …
How Sour is 'Too Sour' from a Scientific Standpoint? : r/Kefir
Jun 9, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
Good Brand of Storebought Kefir? : r/Microbiome - Reddit
I want to start taking kefir, but don't have the resources to start making my own yet. For now, what would be the best brand of storebought kefir to support my microbiome?