BodyRock Elevate – Day 40 – Full Body http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-40-full-body/ Hi BodyRockers, Let's end the week off strong! No excuses! This workout is loaded with moves to work multiple body parts at once. Tone your entire body and torch calories. You can do this! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complet
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BodyRock Elevate – Day 40 – Full Body http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-40-full-body/ Hi BodyRockers, Let's end the week off
BodyRockTv. . BodyRock Elevate – Day 40 – Full Body http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-40-full-body/ Hi BodyRockers, Let's end the week off strong! No excuses! This workout is loaded with moves to work multiple body parts at once. Tone your entire body and torch calories. You can do this! For each workout, go as ...
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Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! http://sweatflix.tv/free-trial | BodyRockTv
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BodyRock Elevate – Abs http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-13-abs/ Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Ready to get your heart rate up? Today’s workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!! Want a workout delivered daily to your inbox? Sign up at http://www.bodyrock.tv/get-started/bodyr
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BodyRock Elevate – Abs http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-13-abs/ Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Ready to get your heart rate up? Today’s workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!! Want a workout delivered daily to your inbox? Sign up at http://www.bodyrock.tv/get-started/bodyr
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