Legs and Glutes Gains | Full Workout with Free Weights
9:26
YouTubeErin Stern
Legs and Glutes Gains | Full Workout with Free Weights
Grow Your Legs and Glutes | Full Workout with Free Weights Train with me! Go to www.erinsternfitness.com for more info! Getting more out of a workout by increasing the range of motion: Exercises mentioned: 1). Feet-elevated hip thrust 2). Deficit RDLs 3). Foot-elevated split squat 4). Heel-elevated hack squat 5). Toe-elevated good morning 6 ...
126.1K viewsOct 20, 2020
Erin Stern Workout
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
fitnessvolt.com
10 months ago
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
FacebookMuscle & Fitness Hers
159.5K viewsApr 15, 2024
Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fitness Plan
14:43
Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fitness Plan
YouTubeBodybuilding.com
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Top videos
Dumbbell Leg Exercises | Home Workout or Gym Workout
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Dumbbell Leg Exercises | Home Workout or Gym Workout
YouTubeErin Stern
593.2K viewsFeb 6, 2019
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Instagram
5 months ago
Complete Leg & Plyometrics Workout - Erin Stern's Elite Body 4-Week Fitness Plan
17:51
Complete Leg & Plyometrics Workout - Erin Stern's Elite Body 4-Week Fitness Plan
Dailymotionalarabsport
128 viewsSep 6, 2016
Erin Stern Diet
The Complete Diet Plan for Bikini & Figure Contest Prep
The Complete Diet Plan for Bikini & Figure Contest Prep
cellucor.com
Apr 13, 2022
Erin Stern's Elite Body 4-Week Fitness Plan
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Erin Stern's Elite Body 4-Week Fitness Plan
YouTubeBodybuilding.com
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Erin Stern | What to Eat Before & After a Workout | Pre & Post Workout Nutrition
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Erin Stern | What to Eat Before & After a Workout | Pre & Post Workout Nutrition
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Dumbbell Leg Exercises | Home Workout or Gym Workout
9:09
Dumbbell Leg Exercises | Home Workout or Gym Workout
593.2K viewsFeb 6, 2019
YouTubeErin Stern
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
5 months ago
Instagram
Complete Leg & Plyometrics Workout - Erin Stern's Elite Body 4-Week Fitness Plan
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Complete Leg & Plyometrics Workout - Erin Stern's Elite Body …
128 viewsSep 6, 2016
Dailymotionalarabsport
Hip thrust - single leg
0:27
Hip thrust - single leg
9.6K views1 month ago
VimeoErin Stern
Smith Machine Glutes and Legs Workout
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Smith Machine Glutes and Legs Workout
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YouTubeErin Stern
Here is Erin Stern performing leg extensions while we monitor EMG activity. As you can see, by focusing on the muscle and squeezing in the shortened position you can increase muscle activation compared to simply driving the pad up and down. Ben Pakulski IFBB Pro | The Muscle PhD
0:10
Here is Erin Stern performing leg extensions while we monitor EMG …
147.9K viewsAug 31, 2015
FacebookThe Muscle PhD
Erin Stern on Instagram: "Legs & glutes 🔥 Sumo deadlifts 4x8-10 Back hypers 4x8-10 Hack squats (heel elevated) 4x12-15 Single leg negative leg curls 3x8 each Lift heavy, focus on quality over quantity, and get good rest! For more workouts like this, for home and gym, check out BellaBuild! It’s 50% off right now 💪"
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How To Do a Glute Bridge Correctly
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Erin Stern's Elite Body 4-Week Fitness Plan
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Ready for a Shape & Shred Fitness Challenge?
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
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