Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Got him 🤟🏼 #country #bullcatching #fyp #western #outbackaustralia | bull

welcome to my tiny halloween village this year, folks! finally got it back up and running after two years off. the real estate’s a little smaller since moving in with my wife, but i kinda love the cozy suburban charm of it all. stay a while and enjoy!

⏳⏳⏳ #rodwave | Rod Wave