Ever wondered why mid-back issues can be so difficult to resolve? It's often because we are missing one key motion capability - lateral bending! In today's video we'll look at one "simple" exercise that will often help tremendously by focusing on restoring lateral bending in the thoracic spine. This targeted isometric exercise usually takes less than three minutes, making it a convenient addition to your daily routine. And, we'll talk about ways to make it both easier and harder depending upon y
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