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61 Points Relaxation | 10 min guided body scan
The 61 Points Relaxation technique is a form of body scan and preliminary yoga nidra practice from the Himalayan Yoga Tradition, as taught by Swami Rama. In this brief version of this practice you will systematically draw your awareness to 61 different points in the body. For this reason it is also called Shava Yatra or Inner Pilgrimage. It has ...
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