Incline Smith Machine Press: My New Favorite Chest Exercise
Incline Smith Machine Press: My New Favorite Chest Exercise
Sep 2, 2021
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4.2M views · 49K reactions | ✅ The PERFECT Incline Smith Machine...
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4.2M views · 49K reactions | ✅ The PERFECT Incline Smith Machine...
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FacebookAndrew Kwong
Did these Smith machine incline presses for the first time, an upper chest focused maneuver.. and I was quite pleased. It felt good. I’m a free weight fan, so doing an “assisted” based exercise calls for a tradeoff. You give up some of the stabilizer stimulating benefits of free weights, even the ability to fully customize a move to your particular arc of motion, but you gain the benefit of being able to go heavier when you use a Smith machine, hammer press, etc.. Particularly when you lift with
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Xavier | Online Health & Fitness Coach on Instagram: "Never do a Smith machine chest press without watching this! Here are the key things YOU need to know when it comes to this exercise 👇🏽 The Smith machine gets a bad rep, but it actually allows you to engage your chest a lot more compared to dumbbells. With dumbbells, most people tend to feel tension in their shoulders, but with the Smith machine, it takes your shoulders out of the movement and helps you really isolate your chest! #explore"
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