🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
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🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
4.4K views2 months ago
FacebookDr. Lisa Moore, DPT
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