10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
211.1K viewsFeb 11, 2021
Related Products
Meditation for Grief and Loss
Mindfulness Meditation Practice
Best Guided Meditation
#Meditation Music
432Hz Deep Healing Music | Stress & Anxiety Relief | Cleanse Negative Energy | Meditation Music
432Hz Deep Healing Music | Stress & Anxiety Relief | Cleanse Negative Energy | Meditation Music
YouTube2 days ago
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
YouTube5 days ago
Top videos
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
YouTubeThe Mindful Movement
8.8M viewsAug 29, 2016
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
YouTubeMindfulPeace
1.1M viewsJun 1, 2021
Sensory Awareness - Guided Mindfulness Meditation
8:22
Sensory Awareness - Guided Mindfulness Meditation
YouTubeMindfulness Exercises
8.7K viewsJun 4, 2020
Meditation Benefits
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
28.6M viewsOct 12, 2016
Guided Sleep Meditation, Fall Asleep Quickly, Deep Relaxation of Mind & Body
3:00:00
Guided Sleep Meditation, Fall Asleep Quickly, Deep Relaxation of Mind & Body
YouTubeJason Stephenson - Guided
51.6K views6 days ago
TIPP Therapy: Paced Breathing | Techniques to Calm Anxiety Fast
4:19
TIPP Therapy: Paced Breathing | Techniques to Calm Anxiety Fast
YouTubeHeadspace
9.5K views6 days ago
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movem…
8.8M viewsAug 29, 2016
YouTubeThe Mindful Movement
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
Sensory Awareness - Guided Mindfulness Meditation
8:22
Sensory Awareness - Guided Mindfulness Meditation
8.7K viewsJun 4, 2020
YouTubeMindfulness Exercises
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
46.5K viewsOct 19, 2017
YouTubeLinda Hall Meditation
20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
20:41
20 Minute Meditation for Healing Your Emotions through Release a…
223K viewsJun 20, 2023
YouTubeThe Mindful Movement
Guided Mindfulness Meditation on Awareness of Self - A New Perspective
15:43
Guided Mindfulness Meditation on Awareness of Self - A New Perspe…
69.1K viewsJun 8, 2020
YouTubeMindfulPeace
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:13
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
781.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
149K viewsJun 17, 2021
YouTubeMindfulPeace
24:25
Mindfulness Meditation to Observe the Self, Be the Witness | Mindful …
179.5K viewsAug 3, 2017
YouTubeThe Mindful Movement
19:25
Let Go of Worry and Fear and Cultivate Peace Mindfulness Medit…
497.3K viewsMar 24, 2020
YouTubeThe Mindful Movement
18:20
20 Minute Meditation for Inner Strength & Peace | Mindful Movem…
222.2K viewsFeb 7, 2024
YouTubeThe Mindful Movement
19:18
20 minute mindfulness meditation | presence | deepening attention
183.6K viewsNov 21, 2021
YouTubeyoginimelbourne
14:16
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
15:06
Guided Mindfulness Meditation - Awareness of Thoughts: A New P…
70.4K viewsJul 27, 2020
YouTubeMindfulPeace
21:55
20 Minute Guided Morning Meditation for Healing | Self Healin…
1.6M viewsJul 10, 2017
YouTubeThe Mindful Movement
20:10
Pure Awareness | 20 minute Guided Meditation
2 views1 month ago
YouTubeMindfulness | Shamash Alidina
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
239.8K viewsFeb 15, 2021
YouTubeMindfulPeace
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
162.1K viewsAug 31, 2021
YouTubeMindfulPeace
10:37
Clear Your Mind, A Guided Mindfulness Meditation
522.2K viewsNov 27, 2023
YouTubeGreat Meditation
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
8:56
🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | G…
24.2K viewsFeb 26, 2021
YouTubeDr. Jennifer Andrews (Dr. Jen)
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe…
261.2K viewsFeb 13, 2022
YouTubeMindfulPeace
1:16:01
Introduction to Mindful Awarenes…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUCLA Health
27:32
Mindfulness for Health and Wellbe…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUCLA Health
24:35
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mi…
550K viewsAug 10, 2021
YouTubeThe Mindful Movement
17:13
Meditation For Mental Balance and Grounding
2M viewsApr 28, 2019
YouTubeYoga With Adriene
10:18
10 Minute Guided Meditation for Focused Attention and Concentrat…
352K viewsOct 29, 2020
YouTubeDeclutter The Mind
23:01
Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry …
2.1M viewsSep 17, 2019
YouTubeThe Mindful Movement
13:59
Expand Awareness & Reach Beyond Your Limits | Mind Training To Ac…
59.5K viewsJun 18, 2023
YouTubeSoul Alchemy
See more videos
Static thumbnail place holder