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Unlock Full Splits & Deep Backbend | Flexibility Training (4K)
1:26
YouTubeFlexyMe
Unlock Full Splits & Deep Backbend | Flexibility Training (4K)
Unlock Full Splits & Deep Backbend | Flexibility Training (4K) Achieve full splits and extreme backbend flexibility with this fast and aesthetic yoga routine. Perfect for dancers, gymnasts, contortionists, and anyone looking to improve leg and back mobility, open hips, and enhance body control. 💥 What You Will Learn & Improve: • Full ...
52 views2 days ago
Shorts
Get your Backbend! Stretches for Backbend Flexibility
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Anna McNulty
✨ how to do a back bend !! ✨: have fun 🤩
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DaisyMinnis
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✨ CHỈ CẦN 1 NGÀY - CƠ THỂ BẠN SẼ “THỨC TỈNH” THEO CÁCH KHÔNG NGỜ TỚI! ✨ Điều sẽ xảy ra khi 5 Master Yoga hàng đầu Việt Nam cùng khuấy động một sân khấu? → Một ngày duy nhất để mở khóa cơ thể, khai sáng hơi thở, và tái tạo năng lượng từ bên trong! 📅 20/12/2025 📍 Hội trường Tầng 6 - Nhà khách Quốc hội, 194 Hoàng Văn Thụ, Q. Phú Nhuận, TP.HCM 🌟 5 CHUYÊN ĐỀ - 5 CÁNH CỬA GIẢI PHÓNG CƠ THỂ ✨ Backbend Yoga - Master Yogi Xuân: Mở lưng sâu, giải phóng vùng kẹt, đánh thức cột sống. ✨ Yoga Cân Bằng - Ma
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