These backstroke kicking tips will make you feel like a speedboat.
1:39
YouTubeU.S. Masters Swimming
These backstroke kicking tips will make you feel like a speedboat.
🏊‍♀️ Let’s kick it—literally! 🌊🚀 Your kick does triple duty in backstroke, and it’s time to give it some love! ️ Here’s the scoop: 1️⃣ Propulsion Power: Your kick helps you glide, even if it’s not the powerhouse like in breaststroke! 🚀 Flexible ankles make all the difference! 2️⃣ Body Positioning: Keep ...
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