Weight Gain 🥗 Boiled banana 150 g ( 158 calories, 1.7 g protein) Boiled eggs 150 g ( 232 calories, 18.9 g protein) Horsegram 125 g ( 134 calories, 8.8 g protein) 12 soaked & Peeled almonds ( 89 calories, 3.9 g protein) Total calories= 613 calories, 33 .3 g protein Weight Loss 🥗 Banana 50 g ( 53 calories, .6 g protein) 2 Boiled egg 100 g ( 155 calories, 12.6 g protein) Horsegram 85 g ( 91 calories, 6 g protein) Soaked& skin peeled almonds 5 ( 37 calories, 1.3 g protein) Total = 336 calories, 20
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Weight Gain 🥗 Boiled banana 150 g ( 158 calories, 1.7 g protein) Boiled eggs 150 g ( 232 calories, 18.9 g protein) Horsegram 125 g ( 134 calories, 8.8 g protein) 12 soaked & Peeled almonds ( 89 calories, 3.9 g protein) Total calories= 613 calories, 33 .3 g protein Weight Loss 🥗 Banana 50 g ( 53 calories, .6 g protein) 2 Boiled egg 100 g ( 155 calories, 12.6 g protein) Horsegram 85 g ( 91 calories, 6 g protein) Soaked& skin peeled almonds 5 ( 37 calories, 1.3 g protein) Total = 336 calories, 20
72.9K views3 months ago
FacebookNisha Bashi
Banana Weight Gain Smoothie is a nutrient-packed energy bomb loaded with natural calories, good fats, and muscle-building ingredients. [ banana weight gain smoothie recipe, healthy weight gain drink, natural protein smoothie, smoothie for skinny people, muscle gain drink ] #reels #reels2025 #trending #trendingnow #trendingtamil #tamil#tamilreels #tamilstatus #tamilmemes #explore | Ram Sivaritha Vlogs
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Banana Weight Gain Smoothie is a nutrient-packed energy bomb loaded with natural calories, good fats, and muscle-building ingredients. [ banana weight gain smoothie recipe, healthy weight gain drink, natural protein smoothie, smoothie for skinny people, muscle gain drink ] #reels #reels2025 #trending #trendingnow #trendingtamil #tamil#tamilreels #tamilstatus #tamilmemes #explore | Ram Sivaritha Vlogs
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FacebookRam Sivaritha Vlogs
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