Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
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8.4K reactions · 215 shares | Work outs: 30 minutes cardio :plate swing squats (15x4) :B-stance RDL (15x4) :bent over front raise (20x4) :Lateral lunges (15x4) :incline bench press (10x4) RitFit #homegrown #HomeGym #RitFitsports #homegymequipment | Marian Gbaya | Facebook
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