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YouTubeAmanda Bullat RDN
Body Image Blues and How to Snap Out of It!
Ladies, our thoughts are like the weather; sometimes we just have to ride them out. When you're having a bad body image day, here's what I want you to do: 1. Put on some comfy clothes that make you feel snuggly and supported 2. Move your body gently, take a grounding walk, or do some stretches 3. Take some deep, slow breaths Remember that this ...
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