Did I leave any out?

Absolutely right about this!

I think the plan is great!

Let's break this down

You gotta get that extra pop! Do this drill with just bodyweight

I actually liked her kickback form from 2018

How to mimic a hip abduction at home

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks

I’ve had some crazy cases of glute imbalances over the years

Smith Machine Glute Medius Side Bends!

Please listen up! I’m not saying that this should be standard squat form

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