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0:56
YouTube
Mike | J2FIT Strength & Conditioning
Dumbbell Floor Press - STRONGER CHEST AND TRICEPS
This is a good exercise to increase chest, triceps, and upper body pressing strength when you do not have a bench OR is you are looking to add extra emphasis to the triceps. This is also a good exercise to take pressure off the shoulders if you have shoulder issues when pressing. Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4 ...
33.1K views
Jul 9, 2020
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