6.6K views · 179 reactions | Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! | PS Fit | Facebook
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6.6K views · 179 reactions | Join host and choreographer Kaleila Jo…
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Kira p looks lije amelie #dance #kirap #outfit
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Kira p looks lije amelie #dance #kirap #outfit
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Kira on Instagram: "A strong core is the best base for abs. Give this functional power core workout a try and focus on stability in the center (core). @gymshark dc: ASANA10 #gymgirl #lean #fitness #coreworkouts #tonedbody"
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Kira on Instagram: "A strong core is the best base for abs. Give this fu…
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Kira on Instagram: "You’re at home back day workout is finally here!! Just grab some dumbbells (I’m using 7.5lbs) and follow me for 4 rounds, 12 reps. #gymgirl #asana #lean #health #fitness #gymvideos #muscledefinition #pilates #backworkouts #athomeworkout"
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Kira on Instagram: "You’re at home back day workout is finally here!! …
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