4.4K views · 39 reactions | David Weck is the inventor of the BOSU®...
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4.4K views · 39 reactions | David Weck is the inventor of the BOSU®...
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FacebookThe Ready State
Huge thanks to David Weck for showing us how they flow over at WeckMethod. Be sure to check out http://www.weckmethod.com to learn more about rolling the ropes. If you're in the SoCal area, there are a few spots left in their Rotational Movement Certification happening THIS Saturday, January 31st. Online registration is closed, so just fire them an email (and let them know IoM sent you)! https://www.weckmethod.com/services/rotational-movement-training-functional-exercises-hiit-training #showyour
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Huge thanks to David Weck for showing us how they flow over at …
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FacebookInstitute of Motion
585K views · 8.4K reactions | Another fascinating moment from the...
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585K views · 8.4K reactions | Another fascinating moment from …
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FacebookHuman Garage
David Weck on Instagram: "I believe it’s going to be a best seller. Not a “pay to play” NY Times best seller. A word of mouth best seller. Millions of copies & a long tail. It’s easy to read. Very interesting. And life changing information. I’m proof reading this finished draft and then it’s publish and promote. Physical integrity is a baseline that only helps everything you do better. Mind & Spirit will do better when you move with perfect balance (which is actually very simple). HumanKIND used
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David Weck on Instagram: "I believe it’s going to be a best seller. Not …
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David Weck on Instagram: "RELAX FASTER to Move Better. These Patented Plyometrics give you a New Athletic Advantage. Also activates Smiling. And my feet have never been so strong & springy. Every Step Stronger"
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David Weck on Instagram: "RELAX FASTER to Move Better. These Pa…
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David Weck on Instagram: "Center of the board. WeckMethod RMTS cert."
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David Weck on Instagram: "METRONOME at 240 beats per minute is 4 steps/second which is around 400M pace. If you can do 300 beats/min it’s 5 steps/second (faster than you’re going to go… but you get FASTER than you’d have done without training to Get MORE from the arms). And you’re fresh to sprint fast later in the day with some rest after these. And you can “strategically sprint” in training with them for more benefits. Especially up inclines (Drive Strong with Jolts of Power) GREAT for preservi
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David Weck on Instagram: "METRONOME at 240 beats per mi…
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David Weck on Instagram: "Life is better with “Bounce”."
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