Fighting the decrepitude and celebrating #HillfortsWednesday with a run in the woods! Superheaven in the ears and Lupa keeping me company. | Alice Roberts

Fatigue. Brain fog. Aching joints. We tend to chalk these symptoms up to “just getting older.” But what if they’re not inevitable signs of aging—and within our control to reverse? Professor Janet Lord is a Director of the Institute of Inflammation and Aging at the University of Birmingham and a world leader in immune aging research. This week on the podcast, she reveals how inflammation and aging combine to create ‘inflammaging’—a slow, silent inflammation that builds over time and is linked to