🐌 Snails as Alternative Protein: Benefits and Safety 🐌 Snails are a lean, high-quality protein • 100 g of snail meat provides ~100 calories and ~20 g of protein. • They are very low in fat and naturally cholesterol-light. • Snails contain heme iron, zinc, magnesium, and vitamin B12, which support oxygen transport, immunity, and nerve function. 🧬 Why safety matters • Snails are filter feeders, meaning they accumulate substances from their surroundings. • In polluted water, they can bioaccumula