Christmas Eve workout for the @titanohearn still no real weights more then 45 lbs .. My goal still is for him to understand mind the muscle connection.. body control and being able to flex each of the muscles Years before actual weightlifting 🏋️‍♀️ Old school isometrics I think is a great one and something the youth has completely forgot. On top of that the gymnastics is going to help mind muscle connection. #titan6yearsold | Mike O'Hearn
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Christmas Eve workout for the @titanohearn still no real weights …
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Brake. Roll. Walk. Repeat… The Eve workout plan 🤣💪🏻 #emmaandeve #westie #westhighlandterrier #westy #westies #westiemoments #westiegram #westi #dog #bestwoof #excellent_dogs #westhighlandwhiteterrier #ohmydogmag #westielove #love #whitedog #dogsofmelbourne #dailyfluff #dogmodel #weeklyfluff #dogsofinstagram #dog_features #melbournewestie | Emma & Eve - The Westie Sisters
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