Virtual reality exposure therapy for flying anxiety
Virtual reality exposure therapy for flying anxiety
2.7K viewsFeb 1, 2022
YouTubeTom Peeters
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11:18
Fear of Flying -- View from Seat -- Day Flight
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YouTubeExposure Therapy Toolkit
Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 🫶 | Makeupbymelissa
0:11
Doing exposure therapy (it's a specific & systematic type of thera…
10.8K views2 months ago
FacebookMakeupbymelissa
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Inflight Experience | Take-off, Turbulence & Landing | Exposure …
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